How can I help you?
In most of the sessions, people come to me because of a lack of connection between body, mind and soul. We all yearn to live a full, authentic and ultimately better life. The good news is that YES you can!
Would you like to live a better life?
Executive/Personal Coaching
Do you want to know yourself better? Do you feel that you need to get the best of yourself, find your purpose and pursue your goals? We can implement leadership skills that improve your performance and maximize your potential and that of your team.
I have trained in Coaching with Neuro-Linguistic Programming and Psychological Therapy for High Performance Professionals. In the transition of career change for athletes, high performance people in the fields of sport, business and culture. In addition, I have specialized in guiding entrepreneurial goals in the wellness and cultural business sectors.
Executive/Personal Coaching
Do you want to know yourself better? Do you feel that you need to get the best of yourself, find your purpose and pursue your goals? We can implement leadership skills that improve your performance and maximize your potential and that of your team.
I have trained in Coaching with Neuro-Linguistic Programming and Psychological Therapy for High Performance Professionals. In the transition of career change for athletes, high performance people in the fields of sport, business and culture. In addition, I have specialized in guiding entrepreneurial goals in the wellness and cultural business sectors.
Body Therapy and Yoga
This therapy is useful when your body feels disconnected, rigid, with a lot of tension such as jaw-clenching. Due to some trauma or anxiety, you can lose mobility in any part of the body or you have trouble breathing, and you may feel that your digestion has become sluggish. We can do sessions where we explore the body, and through breathing exercises and yoga we balance the mind-body connection.
Body Therapy and Yoga
This therapy is useful when your body feels disconnected, rigid, with a lot of tension such as jaw-clenching. Due to some trauma or anxiety, you can lose mobility in any part of the body or you have trouble breathing, and you may feel that your digestion has become sluggish. We can do sessions where we explore the body, and through breathing exercises and yoga we balance the mind-body connection.
Mindfulness
To be present is to be here and now. Clear the mind of those thoughts that make us feel stress, fear or low self-esteem. In short, reduce negative thoughts. Clear our body and soul to let in good and enriching experiences.
Mindfulness
To be present is to be here and now. Clear the mind of those thoughts that make us feel stress, fear or low self-esteem. In short, reduce negative thoughts. Clear our body and soul to let in good and enriching experiences.
Workshops
The workshops are tailored depending on clients’ interests and objectives. Some of the workshops I can offer are:
- Managing Anxiety Through Mindfulness and Yoga
- Coaching for High Performance Professionals: “What Happens After Sport?”
- Mindful Eating- “Eat Well and Slowly”
- Comunicación – “Personal Branding / Conscious Company”
If you want more information about the workshops, please contact me.
Workshops
The workshops are tailored depending on clients’ interests and objectives. Some of the workshops I can offer are:
-
- Managing Anxiety Through Mindfulness and Yoga
- Coaching for High Performance Professionals: “What Happens After Sport?”
- Mindful Eating- “Eat Well and Slowly”
- Comunicación – “Personal Branding / Conscious Company”
If you want more information about the workshops, please contact me.
Packs of services #claudiacoachzen
Sesión Individual 80€ (IVA incluido)
Each session takes approximately 60-90 minutes. During this time we work on something very concrete and specific in which you need clarity and accompaniment in something that does not allow you to move forward at this precise moment.
However, with just one session we won’t be able to go too deep.
I recommend that you continue reading and choose a pack of 3 or 6 sessions so that you can do more intensive and extensive work.
Pack III
195€
This is recommended for you if:
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- You’re looking for a change.
- You want to explore who you are through self-knowledge.
- You need to reflect on what your ideal job would be.
- Discover what blocks you.
- Gain confidence to do what you desire.
- You want to achieve your goals but you don’t know where to start.
-
Pack VI
390€ (en cuotas)
This is recommended for you if:
-
-
- You want to analyze in depth who you are and how to achieve your goals.
- You want to clarify motivations, values and talents.
- You feel disconnected between what you do and what you want.
- Discover what blocks you.
- You want tools to help you shine with your own resources.
- You want tools to help you shine with your own resources.
-
Pack IX
585€ (en cuotas)
This is recommended for you if:
-
-
- You want to analyze in depth who you are and how to achieve your goals.
- You want to clarify motivations, values and talents.
- You feel disconnected between what you do and what you want.
- Discover what blocks you.
- You want tools to help you shine with your own resources.
- You would like to start self-care habits that allow you to grow personally and emotionally.
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30 minute Free get-to-know-you call
sessions of approx. 60-75 minutes
1 emergency call
2 months of accompaniment
30 minute Free get-to-know-you call
6 sessions of approx. 60-75 minutes
2 emergency calls
3 months of accompaniment
Tools, resources and work guidelines
30 minute Free get-to-know-you call
9 sessions of approx. 60-75 minutes
2 emergency calls
5 months of accompaniment
Tools, resources and work guidelines
Pack III
195€
This is recommended for you if:
-
-
- You’re looking for a change.
- You want to explore who you are through self-knowledge.
- You need to reflect on what your ideal job would be.
- Discover what blocks you.
- Gain confidence to do what you desire.
- You want to achieve your goals but you don’t know where to start.
-
30 minute Free get-to-know-you call
sessions of approx. 60-75 minutes
1 emergency call
2 months of accompaniment
Pack VI
390€ (en cuotas)
This is recommended for you if:
-
-
- You want to analyze in depth who you are and how to achieve your goals.
- You want to clarify motivations, values and talents.
- You feel disconnected between what you do and what you want.
- Discover what blocks you.
- You want tools to help you shine with your own resources.
- You want tools to help you shine with your own resources.
-
30 minute Free get-to-know-you call
6 sessions of approx. 60-75 minutes
2 emergency calls
3 months of accompaniment
Tools, resources and work guidelines
Pack IX
585€ (en cuotas)
This is recommended for you if:
-
-
- You want to analyze in depth who you are and how to achieve your goals.
- You want to clarify motivations, values and talents.
- You feel disconnected between what you do and what you want.
- Discover what blocks you.
- You want tools to help you shine with your own resources.
- You would like to start self-care habits that allow you to grow personally and emotionally.
-
30 minute Free get-to-know-you call
9 sessions of approx. 60-75 minutes
2 emergency calls
5 months of accompaniment
Tools, resources and work guidelines
Other Services
Body Therapy and Yoga in person or online is 25 euros per session. Different prices apply for group sessions. Send me your request and we’ll talk.
Mindfulness – Introduction to meditation and mindfulness – a 10-day pack (55 euros), we start with 20 minutes up to 60 minutes of meditation. I will guide you step by step to establish a routine and set a new habit.
Coaching for Companies
Coaching for Companies starts with a conversation with the Organization. A personalized project is carried out, tailored to help teams grow and reach their maximum potential.
The sessions and/or workshops are designed to bring wellness and new habits to your employees..
What can we get
with Coaching
for Companies?
The employee is a person with a defined role and professional responsibilities. Above all, employees want to be efficient and know that their values are aligned with those of the company.
Happy and motivated workers will take the company to the next level. They are a very valuable resource and it is important to take care of them!
According to the Coaching Federation, Good Employees are unbeatable: Coaching can increase the productivity of a company by 70 percent.
HOW DOES IT WORK?
COACHING
HOW DOES IT WORK?
01
Questionnaire
Before meeting with the group, attendees answer some questions. This allows me to better prepare the session and increase its effectiveness.
02
Setting goals
Define possible goals based on current situations. They must be specific, measurable, achievable, attractive and within a time frame.
03
Open questions
This allows a dialogue between the participants to generate information and personal development, in addition to other creative tools.
04
Communication techniques
We will work on how best to communicate, for example, how to recognize co-workers, public speaking techniques, and how to give clear, sincere and respectful feedback. In addition, we will look at ways to improve empathy and create bonds of trust.
05
Stress points
We will identify stress points and work on how to manage pressure We will establish healthy and conscious working habits to find work-life balance.